Movement Fundamentals:

Movement Fundamentals is the first prerequisite module in your Pilates Teacher Training program. This course introduces the life and philosophy of Joseph Pilates and the core principles of the Pilates Method. You’ll learn foundational movement principles, body mechanics, and alignment strategies to build a strong base for your journey as a Pilates teacher.

Learning Objectives:

• Explore the history and philosophy of Joseph Pilates.

• Understand and apply the core movement principles of Pilates.

• Demonstrate foundational movement principles with proper alignment and technique.

• Analyze basic body mechanics and posture for safe practice.

• Build a strong foundation to support your development as a Pilates Teacher.

Completion of this module is required prior to moving forward in the training program. This module is designed as independent study and will prepare you for the Movement Modules.